Blog
Stay inspired and informed with the latest insights, stories, and updates on holistic healing, trauma recovery, and spiritual growth. Explore articles that support your journey toward emotional wellness and peace.
How Dogs Help Heal Trauma
Discover how canine companionship can facilitate emotional breakthroughs and foster trust during therapy sessions.
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EMDR therapy helps women process trauma safely without reliving it. Learn how this method works and why it’s so effective for emotional healing in Oregon.
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Confused about the difference between a service dog and an ESA? Learn how each helps with anxiety, trauma, and emotional support — and which one fits your needs best.
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Struggling with anxiety or overwhelm? Learn 3 breathwork techniques that can immediately calm your nervous system and help you feel grounded — from Paws and Reflect.
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Grief doesn’t have a timeline. Learn how to process deep loss without guilt or pressure to move on — with trauma-informed support from Paws and Reflect.
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A gentle overview of EMDR therapy, addressing common questions and easing anxieties.
If this resonates - trust that feeling
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