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Schedule a free 30-minute consult to share your story, ask questions, and find out what therapy could look like — for you.
Couples Counseling
Couples counseling at Paws & Reflect is designed to help partners understand how they connect, respond, and protect themselves in relationships. By exploring attachment styles together, we help you move out of painful patterns and into a relationship that feels safer, more connected, and more supportive.
A trusted therapy, backed by science and lived results
years supporting relational and attachment-based healing
attachment-focused and trauma-aware care
of couples supported through conflict, distance, and reconnection
Couples Counseling
Attachment-focused couples counseling is based on the understanding that how we love, argue, and connect is shaped by early attachment experiences. These patterns often show up automatically in close relationships, especially during stress or conflict.
There are four primary attachment styles, and most couples experience a mix of them:
Secure attachment — the ability to feel close while maintaining independence, communicate openly, and repair after conflict
Anxious attachment — heightened sensitivity to disconnection, often showing up as worry, pursuit, or fear of abandonment
Avoidant attachment — discomfort with emotional closeness, leading to withdrawal, shutdown, or self-reliance
Disorganized attachment — a push-pull pattern where closeness is deeply desired but also feels unsafe or overwhelming
In couples counseling, we help you recognize how these styles interact — not to label or blame, but to bring awareness, compassion, and choice into your relationship.
How Couples Counseling Helps
Helps identify attachment patterns that drive conflict or distance
Creates emotional safety so both partners feel heard and understood
Supports nervous system regulation during difficult conversations
Strengthens secure attachment through trust, repair, and consistency
Improves communication without blame, shutdown, or escalation
Helps partners reconnect after emotional injury or prolonged stress
Start Healing
If your relationship feels tense, distant, or stuck in the same cycles, it does not mean something is wrong with either of you. Often it means old attachment wounds are being activated and both partners are responding from a place of protection.
Couples counseling creates space to slow things down and understand what is happening beneath the surface. You do not need to relive every past hurt or figure this out on your own. With the right support, it becomes possible to build more security, feel closer again, and experience your relationship as a source of comfort instead of stress.
Learn how secure, anxious, avoidant, and disorganized attachment patterns show up in your relationship and how to move toward greater safety together.
Shift away from defensiveness, silence, or repeated arguments and into calmer, clearer conversations
Reconnect when closeness feels strained, unfamiliar, or hard to reach.
Work through betrayal, broken trust, or emotional pain in a supportive and structured way.
Navigate parenting, grief, illness, or major changes without losing connection.
Break patterns that leave both partners feeling unheard, overwhelmed, or alone.
Real Couples. Real Progress.
Couples counseling at Paws & Reflect is collaborative, balanced, and grounded in emotional safety. The focus is on understanding the relationship itself so both partners feel supported and respected throughout the process.
Have questions?
If this resonates - trust that feeling
Schedule a free 30-minute consult to share your story, ask questions, and find out what therapy could look like — for you.