For women on their healing journey looking for tools, not fluff


Free Resources to Support You Between Sessions — or Before You're Ready to Start

From grief journaling prompts to spiritual tools and trauma-safe dog training insights, these articles and downloads are designed to help you feel less alone, more informed, and gently guided toward healing.

Peaceful sound healing room with instruments for nervous system regulation

Proven tools. Powerful results.

Guides, Articles & Tools to Help You Heal at Your Own Pace

Curated by Sonja and inspired by real client needs, this library covers key emotional healing themes — with special focus on dog-assisted therapy and holistic approaches.

Trauma-Informed Therapy with Dogs

Discover how integrating dogs into therapy creates a calming and trust-building environment. Learn about our unique approach to trauma and grief recovery through dog-assisted sessions.

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Routine Health Checks for Dogs

Understand the importance of routine health checks and preventive care for your dog.

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Basic Dog Training Techniques

Learn the basics of dog training, focusing on positive reinforcement and consistency.

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Top Dog Grooming Tips

Essential tips for grooming your dog to maintain their health and appearance.

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Comprehensive Guide to Dog Care

A detailed guide on how to care for your dog, covering nutrition, exercise, and health.

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