If this resonates - trust that feeling
Let’s See If We’re a Good Fit — No Pressure, Just a Conversation
Schedule a free 30-minute consult to share your story, ask questions, and find out what therapy could look like — for you.
Online Coaching
You don’t need to be in Oregon to access healing, grounded support. This isn’t therapy — it’s coaching with emotional depth, spiritual clarity, and real transformation.
Book a Free Consultation
This is online coaching designed for women who’ve been through real things — grief, burnout, emotional exhaustion, and life changes that cracked them open. Led by Sonja, a trauma-informed, spiritually grounded mental health expert (and fellow survivor), this coaching helps you rebuild with practical tools, inner peace, and grounded self-trust — all from the comfort of your own home.
Book A Free ConsultationWhat makes this different
No empty affirmations. No hustle culture energy. Just grounded, emotionally intelligent coaching that helps you move forward with clarity, strength, and self-compassion.
Feel safe & centered
Come home to yourself
Break cycles
Feel clearly
Grief & Spirituality
Nervous System Support
Who this is for
You feel overwhelmed, unmotivated, or stuck — but still “functioning”
You’ve already tried therapy, but need forward motion
You want emotional depth and soul-level coaching, not surface-level advice
You’re navigating big transitions: grief, caregiving, identity shifts
You want support from someone who gets it — professionally and personally
Available globally
No office. No pressure. Just honest, grounded support delivered via Zoom — in your space, at your pace.
Choose a rhythm that matches your capacity and goals — no pressure, just consistent care.
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Whether you prefer to be seen or simply heard, you can show up in the way that feels safest for you.
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You deserve a space where you don’t have to perform, apologize, or explain your pain away.
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Life is unpredictable — your healing support shouldn’t be. Stay connected between sessions with ease.
Still have questions? We’ve got answers
If this resonates - trust that feeling
Schedule a free 30-minute consult to share your story, ask questions, and find out what therapy could look like — for you.